Congratulations on your decision to compete in the WEIGHVERLY WATCHERS challenge. Although the stated goal is to lose the highest percent of weight and thereby win the challenge, the real purpose is to become a better you by improving your health. Good physical health has been shown to reduce stress, improve self-esteem and provide other positive benefits.
 |
Exercise is Important!
Don't forget to weigh-in on Fridays!!!
Remember the Five Food Groups!
