Tips for Weight Loss Success

Choose a plan that makes sense Pick a program that focuses on strategies you can practice long-term, not just while you are "on the challenge." Meal replacements, like shakes and portion-controlled entrees, make it easier to cut calories now and in the future. A plan with lots of vegetables and fruits allows you to eat in volume without a lot of calories, and they're loaded with nutrition.

Make your home a safe haven Fill your home with healthy, low-fat, quick and easy food options. A bowl of fresh fruit on the counter, for example, can make it easy to have a healthy snack.

Don’t go at it alone Research shows that people are often more successful when they lose weight with a friend or a group.

Make a plan If you don't plan out what you're going to do, the world has a plan for you. Map out the first day of your week to get a strong start you can build on the rest of the week.

More is better When your weight-loss plan includes healthy strategies like vegetables and fruits and meal replacements, the more of these you eat the more success you'll have. You don't have to be hungry to lose weight. On the contrary, if you stay full on low-fat, low calorie foods, you're more likely to stay on your diet and lose more weight overall.

Track your progress Food and exercise records help you stay accountable to your diet plan, reinforce your success and give you valuable feedback on how to continue to build your skills.

Keep moving Daily physical activity, like walking, along with healthy eating is key to long-term weight-loss success and maintenance. Once again, more is better.

Drink your fluids It is important to stay hydrated, especially when you are losing weight, because your body will naturally lose some water. Make sure you drink at least eight 8 oz. glasses of non-caloric liquids per day.